Our bathrooms are filled with products we use directly on our skin, hair, teeth and bodies, often every day. This guide helps you understand where these potential exposures can occur and provides practical recommendations for making thoughtful changes over time.

You'll receive:

• A 12-page detailed PDF guide

• My top evidence-informed recommendations

• Your own personalised action plan (fillable PDF) to identify the changes that are most relevant to your household, lifestyle and budget.

• Practical tips for making changes sustainably, including how to avoid unnecessary waste, transition gradually and make changes that are realistic to maintain.

A calm, practical approach:

This isn't about throwing away your bathroom products or becoming afraid of everything containing plastic or synthetic ingredients. It's about understanding what's in the products you use, considering the evidence and making sensible changes where there is a practical opportunity to do so.

If you're wondering “Where should I actually start?”, this guide is designed to help you answer that question.