Microplastics aren't only something we encounter through food and drink. Synthetic fabrics, furnishings, household products and everyday activities can contribute fibres and particles to the indoor environment.

This guide looks at where these materials can come from, how they can become part of household dust and what you can do to reduce unnecessary accumulation and exposure.

You'll receive:

• A 13-page detailed PDF guide

• My top evidence-informed recommendations

• Your own personalised action plan (fillable PDF) to identify the changes that are most relevant to your household, lifestyle and budget.

• Practical tips for making changes sustainably, including how to avoid unnecessary waste, transition gradually and make changes that are realistic to maintain.

A calm, practical approach:

You don't need to replace your carpets, furniture or entire wardrobe. Existing synthetic products can continue to be used, while you make different choices when something needs replacing. The aim is to understand where fibres and particles may be coming from, how household routines influence them and where you can make practical changes without creating unnecessary waste or expense.

If you're wondering “Where should I actually start?”, this guide is designed to help you answer that question.